©
2025
222 South Street, Romford
©
2025
222 South Street, Romford
©
2025
222 South Street, Romford
Fit4life Group are a team of fitness professionals focused on educating you to achieve and sustain your goals!
WE ARE FIT4LIFE
WE ARE FIT4LIFE
The team is made up of female and male coaches who individually specialise in the following areas.
This personal coaching approach is completely customised to you and your goals.
1. Nutrition
Fuel your body for success with our expert nutrition coaching.
We provide tailored meal plans, evidence-based guidance, and ongoing support to help you build healthy, sustainable eating habits that complement your fitness goals.
1. Nutrition
Fuel your body for success with our expert nutrition coaching.
We provide tailored meal plans, evidence-based guidance, and ongoing support to help you build healthy, sustainable eating habits that complement your fitness goals.
1. Nutrition
Fuel your body for success with our expert nutrition coaching.
We provide tailored meal plans, evidence-based guidance, and ongoing support to help you build healthy, sustainable eating habits that complement your fitness goals.
2. Strength and Conditioning
Unlock your full potential with our strength and conditioning programs.
Designed for all fitness levels, our training enhances athletic performance, builds muscle, improves endurance, and reduces injury risk through expert coaching and structured workouts.
2. Strength and Conditioning
Unlock your full potential with our strength and conditioning programs.
Designed for all fitness levels, our training enhances athletic performance, builds muscle, improves endurance, and reduces injury risk through expert coaching and structured workouts.
2. Strength and Conditioning
Unlock your full potential with our strength and conditioning programs.
Designed for all fitness levels, our training enhances athletic performance, builds muscle, improves endurance, and reduces injury risk through expert coaching and structured workouts.
3. Female Transformation Specialists
Empowering women to achieve their best selves
Our female transformation specialists create customised training and nutrition programs tailored to your unique goals, whether it’s fat loss, muscle toning, or overall strength and confidence.
3. Female Transformation Specialists
Empowering women to achieve their best selves
Our female transformation specialists create customised training and nutrition programs tailored to your unique goals, whether it’s fat loss, muscle toning, or overall strength and confidence.
3. Female Transformation Specialists
Empowering women to achieve their best selves
Our female transformation specialists create customised training and nutrition programs tailored to your unique goals, whether it’s fat loss, muscle toning, or overall strength and confidence.
4. Male Transformation Specialists
Take your fitness to the next level with our male transformation specialists.
Whether you're looking to build muscle, lose fat, or enhance performance, our structured programs and expert coaching will help you achieve lasting results.
4. Male Transformation Specialists
Take your fitness to the next level with our male transformation specialists.
Whether you're looking to build muscle, lose fat, or enhance performance, our structured programs and expert coaching will help you achieve lasting results.
4. Male Transformation Specialists
Take your fitness to the next level with our male transformation specialists.
Whether you're looking to build muscle, lose fat, or enhance performance, our structured programs and expert coaching will help you achieve lasting results.
5. Sports Massage
Recover faster and train harder with our professional sports massage services.
Designed to relieve muscle tension, improve mobility, and prevent injuries, our treatments help you stay at peak performance for longer.
5. Sports Massage
Recover faster and train harder with our professional sports massage services.
Designed to relieve muscle tension, improve mobility, and prevent injuries, our treatments help you stay at peak performance for longer.
5. Sports Massage
Recover faster and train harder with our professional sports massage services.
Designed to relieve muscle tension, improve mobility, and prevent injuries, our treatments help you stay at peak performance for longer.
6. Pre and Rehab
Whether you're recovering from an injury or looking to prevent one
Our pre-habilitation and rehabilitation programs focus on mobility, strength, and recovery strategies to keep you pain-free and performing at your best.
6. Pre and Rehab
Whether you're recovering from an injury or looking to prevent one
Our pre-habilitation and rehabilitation programs focus on mobility, strength, and recovery strategies to keep you pain-free and performing at your best.
6. Pre and Rehab
Whether you're recovering from an injury or looking to prevent one
Our pre-habilitation and rehabilitation programs focus on mobility, strength, and recovery strategies to keep you pain-free and performing at your best.
7. Antenatal & Postnatal Specialist
Supporting women through every stage of pregnancy and postpartum recovery
Our specialist programs focus on safe, effective exercise and rehabilitation to promote strength, confidence, and overall well-being for both mom and baby.
7. Antenatal & Postnatal Specialist
Supporting women through every stage of pregnancy and postpartum recovery
Our specialist programs focus on safe, effective exercise and rehabilitation to promote strength, confidence, and overall well-being for both mom and baby.
7. Antenatal & Postnatal Specialist
Supporting women through every stage of pregnancy and postpartum recovery
Our specialist programs focus on safe, effective exercise and rehabilitation to promote strength, confidence, and overall well-being for both mom and baby.
8. Diploma & Quailifications
Take your passion for fitness to the next level with our industry-recognised diplomas and qualifications.
Gain the knowledge, skills, and certification needed to build a successful career in personal training, coaching, and health & wellness.
8. Diploma & Quailifications
Take your passion for fitness to the next level with our industry-recognised diplomas and qualifications.
Gain the knowledge, skills, and certification needed to build a successful career in personal training, coaching, and health & wellness.
8. Diploma & Quailifications
Take your passion for fitness to the next level with our industry-recognised diplomas and qualifications.
Gain the knowledge, skills, and certification needed to build a successful career in personal training, coaching, and health & wellness.
GET IN TOUCH TODAY
More about Me?
WE ARE FIT4LIFE
WE ARE FIT4LIFE
Track Record of Excellence
Fit4Life Group is a team of fitness professionals dedicated to educating clients to achieve and sustain their health and fitness goals.
ACTIVE CLIENTS
120+
Bringing creative visions to life, one project at a time.
ACTIVE CLIENTS
120+
Bringing creative visions to life, one project at a time.
ACTIVE CLIENTS
120+
Bringing creative visions to life, one project at a time.
Satisfied Clients
98%
Crafting designs that meet and exceed expectations.
Satisfied Clients
98%
Crafting designs that meet and exceed expectations.
Satisfied Clients
98%
Crafting designs that meet and exceed expectations.
Years of Experience
10+
Refining my craft and evolving with design trends.
Years of Experience
10+
Refining my craft and evolving with design trends.
Years of Experience
10+
Refining my craft and evolving with design trends.
FIT4LIFE
FIT4LIFE
our collaborators
The business which make it happen at the Fit4Life Group.
FIT4LIFE
FIT4LIFE
MEET OUR TEAM
Fit4Life Group is a team of fitness professionals dedicated to educating clients to achieve and sustain their health and fitness goals.
Laura La-Rocque
Holistic therapist
Holistic therapist qualified in yoga, breathwork and meditation. Passionate about helping others improve their overall health and wellness by utilising holistic practices as a way to feel better.
Laura La-Rocque
Holistic therapist
Holistic therapist qualified in yoga, breathwork and meditation. Passionate about helping others improve their overall health and wellness by utilising holistic practices as a way to feel better.
Laura La-Rocque
Holistic therapist
Holistic therapist qualified in yoga, breathwork and meditation. Passionate about helping others improve their overall health and wellness by utilising holistic practices as a way to feel better.
Mark Pearce
FIRE SERVICE FITNESS ADVISOR AND TACTICAL S&C FACILITATOR (NSCA)
With 20 years’ experience in the fire service, 17 as an operational firefighter, and now fitness advisor for my region, I have given support to multiple individuals and also effected change at policy level and been involved nationally to ensure fire services across the country are tested and performing at the best possible standards. I have been in the fitness industry for over 10 years, working in gyms, running own businesses, both in-person and online. Currently I’m part of S&C research in the fire service sector.
Mark Pearce
FIRE SERVICE FITNESS ADVISOR AND TACTICAL S&C FACILITATOR (NSCA)
With 20 years’ experience in the fire service, 17 as an operational firefighter, and now fitness advisor for my region, I have given support to multiple individuals and also effected change at policy level and been involved nationally to ensure fire services across the country are tested and performing at the best possible standards. I have been in the fitness industry for over 10 years, working in gyms, running own businesses, both in-person and online. Currently I’m part of S&C research in the fire service sector.
Mark Pearce
FIRE SERVICE FITNESS ADVISOR AND TACTICAL S&C FACILITATOR (NSCA)
With 20 years’ experience in the fire service, 17 as an operational firefighter, and now fitness advisor for my region, I have given support to multiple individuals and also effected change at policy level and been involved nationally to ensure fire services across the country are tested and performing at the best possible standards. I have been in the fitness industry for over 10 years, working in gyms, running own businesses, both in-person and online. Currently I’m part of S&C research in the fire service sector.
Ben Sampayo
TRANSFORMATION COACH
Coming from a sports background mainly in football, a debilitating knee injury while playing full time in Scotland led Ben to pass the PT qualifications. This was over 4 years ago now and he still does it for the same reason, “to see that smile on people’s faces as they see progress on the scales and talk about their progress towards achieving their goals.” Education is now his main focus with clients, as he explains the importance of what they do in the gym and the impact of choices they make away from the gym and there effects. This also covers coaching on technique with exercises all the way through to what they are putting in their bodies.
Ben Sampayo
TRANSFORMATION COACH
Coming from a sports background mainly in football, a debilitating knee injury while playing full time in Scotland led Ben to pass the PT qualifications. This was over 4 years ago now and he still does it for the same reason, “to see that smile on people’s faces as they see progress on the scales and talk about their progress towards achieving their goals.” Education is now his main focus with clients, as he explains the importance of what they do in the gym and the impact of choices they make away from the gym and there effects. This also covers coaching on technique with exercises all the way through to what they are putting in their bodies.
Ben Sampayo
TRANSFORMATION COACH
Coming from a sports background mainly in football, a debilitating knee injury while playing full time in Scotland led Ben to pass the PT qualifications. This was over 4 years ago now and he still does it for the same reason, “to see that smile on people’s faces as they see progress on the scales and talk about their progress towards achieving their goals.” Education is now his main focus with clients, as he explains the importance of what they do in the gym and the impact of choices they make away from the gym and there effects. This also covers coaching on technique with exercises all the way through to what they are putting in their bodies.
Bobby Sears
STRENGTH AND CONDITIONING COACH
Bobby has developed a real interest in the importance of living and maintaining a healthy active lifestyle. Having had a strong background in football, he reached Professional Level. Fast forward to now and Bobby has experienced 3 years as a personal trainer helping people from all different ages and backgrounds to achieve their health and wellness goals. His main focus is to motivate and push clients to improve them both mentally and physically but most importantly having fun. Bobby is a Specialist in increasing Strength, Conditioning and Cardiovascular endurance to help with Performance based goals. He works a combination of the 3 efficiently to make you the fittest and strongest you’ve ever been.
Bobby Sears
STRENGTH AND CONDITIONING COACH
Bobby has developed a real interest in the importance of living and maintaining a healthy active lifestyle. Having had a strong background in football, he reached Professional Level. Fast forward to now and Bobby has experienced 3 years as a personal trainer helping people from all different ages and backgrounds to achieve their health and wellness goals. His main focus is to motivate and push clients to improve them both mentally and physically but most importantly having fun. Bobby is a Specialist in increasing Strength, Conditioning and Cardiovascular endurance to help with Performance based goals. He works a combination of the 3 efficiently to make you the fittest and strongest you’ve ever been.
Bobby Sears
STRENGTH AND CONDITIONING COACH
Bobby has developed a real interest in the importance of living and maintaining a healthy active lifestyle. Having had a strong background in football, he reached Professional Level. Fast forward to now and Bobby has experienced 3 years as a personal trainer helping people from all different ages and backgrounds to achieve their health and wellness goals. His main focus is to motivate and push clients to improve them both mentally and physically but most importantly having fun. Bobby is a Specialist in increasing Strength, Conditioning and Cardiovascular endurance to help with Performance based goals. He works a combination of the 3 efficiently to make you the fittest and strongest you’ve ever been.
Sophie Hurley
FEMALE TRANSFORMATION COACH
Coming from a dance and musical theatre background, Sophie has learnt so much about why people succeed at getting and staying fit, healthy, and happy. She found her real passion for fitness when she finished her degree and then decided to complete her personal training qualification. Sophie’s focus is to help people reach their goals and to make them feel good about themselves whilst having fun doing it. She loves to motivate people and make a difference to their mindset. Sophie specialises in helping women of all ages to achieve their dreams. She wants to support her clients in not just looking great but feeling physically and mentally strong. Her vision is to help people, no matter how fit they are, to smash their goals and feel amazing.
Sophie Hurley
FEMALE TRANSFORMATION COACH
Coming from a dance and musical theatre background, Sophie has learnt so much about why people succeed at getting and staying fit, healthy, and happy. She found her real passion for fitness when she finished her degree and then decided to complete her personal training qualification. Sophie’s focus is to help people reach their goals and to make them feel good about themselves whilst having fun doing it. She loves to motivate people and make a difference to their mindset. Sophie specialises in helping women of all ages to achieve their dreams. She wants to support her clients in not just looking great but feeling physically and mentally strong. Her vision is to help people, no matter how fit they are, to smash their goals and feel amazing.
Sophie Hurley
FEMALE TRANSFORMATION COACH
Coming from a dance and musical theatre background, Sophie has learnt so much about why people succeed at getting and staying fit, healthy, and happy. She found her real passion for fitness when she finished her degree and then decided to complete her personal training qualification. Sophie’s focus is to help people reach their goals and to make them feel good about themselves whilst having fun doing it. She loves to motivate people and make a difference to their mindset. Sophie specialises in helping women of all ages to achieve their dreams. She wants to support her clients in not just looking great but feeling physically and mentally strong. Her vision is to help people, no matter how fit they are, to smash their goals and feel amazing.
Akelah Wallace
ANTENATAL & POSTNATAL COACH
As a Registered Midwife for 7 years, Akelah has extensive experience in women’s health and wellbeing. Working within the NHS, she has a great understanding of some of the barriers to exercise and complications that can arise from limited physical activity. Using this knowledge paired with her Level 3 Personal Trainer qualification, Akelah has the tools and skills to assist clients reach attainable fitness goals. Strength training is something Akelah has been familiar with for over 12 years, utilising research and training programs to maximise results. Becoming a mum 10 years ago, taught Akelah how workouts needs to be adjusted dependent on physical and lifestyle changes. This is one of the reasons why she went on to acquire a qualification specialising in ‘Health and Wellbeing through Exercise for Antenatal and Postnatal clients’. The transition to parenthood and the changes that occur for the mind and body can be very challenging, and quite scary. Akelah’s experience and passion aims to emphasise how important physical activity is to positively aid these changes and create a better birth and recovery experience. However, Akelah welcomes clients from all ages, genders and backgrounds. Being physically active is important in all stages of life and she is able to cultivate individualised fitness plans to support you wherever you are on your fitness journey
Akelah Wallace
ANTENATAL & POSTNATAL COACH
As a Registered Midwife for 7 years, Akelah has extensive experience in women’s health and wellbeing. Working within the NHS, she has a great understanding of some of the barriers to exercise and complications that can arise from limited physical activity. Using this knowledge paired with her Level 3 Personal Trainer qualification, Akelah has the tools and skills to assist clients reach attainable fitness goals. Strength training is something Akelah has been familiar with for over 12 years, utilising research and training programs to maximise results. Becoming a mum 10 years ago, taught Akelah how workouts needs to be adjusted dependent on physical and lifestyle changes. This is one of the reasons why she went on to acquire a qualification specialising in ‘Health and Wellbeing through Exercise for Antenatal and Postnatal clients’. The transition to parenthood and the changes that occur for the mind and body can be very challenging, and quite scary. Akelah’s experience and passion aims to emphasise how important physical activity is to positively aid these changes and create a better birth and recovery experience. However, Akelah welcomes clients from all ages, genders and backgrounds. Being physically active is important in all stages of life and she is able to cultivate individualised fitness plans to support you wherever you are on your fitness journey
Akelah Wallace
ANTENATAL & POSTNATAL COACH
As a Registered Midwife for 7 years, Akelah has extensive experience in women’s health and wellbeing. Working within the NHS, she has a great understanding of some of the barriers to exercise and complications that can arise from limited physical activity. Using this knowledge paired with her Level 3 Personal Trainer qualification, Akelah has the tools and skills to assist clients reach attainable fitness goals. Strength training is something Akelah has been familiar with for over 12 years, utilising research and training programs to maximise results. Becoming a mum 10 years ago, taught Akelah how workouts needs to be adjusted dependent on physical and lifestyle changes. This is one of the reasons why she went on to acquire a qualification specialising in ‘Health and Wellbeing through Exercise for Antenatal and Postnatal clients’. The transition to parenthood and the changes that occur for the mind and body can be very challenging, and quite scary. Akelah’s experience and passion aims to emphasise how important physical activity is to positively aid these changes and create a better birth and recovery experience. However, Akelah welcomes clients from all ages, genders and backgrounds. Being physically active is important in all stages of life and she is able to cultivate individualised fitness plans to support you wherever you are on your fitness journey
Lauren Merritt
FEMALE TRANSFORMATION COACH
Lauren has a sporting background and a degree in Sports Management. It was after having her two children and seeing the effects of the pandemic that Lauren decided to qualify as a Personal Trainer. Lauren also works part time at Queens Hospital and sees on a daily basis the effects of sedentary office jobs and shift work on peoples physical and mental health. As a mother of two she understands the difficulties of working, juggling kids and then looking after your own health and fitness. Lauren helps to train mums and ladies to transform their body shape and condition to achieve their personal goal whilst making it sustainable.
Lauren Merritt
FEMALE TRANSFORMATION COACH
Lauren has a sporting background and a degree in Sports Management. It was after having her two children and seeing the effects of the pandemic that Lauren decided to qualify as a Personal Trainer. Lauren also works part time at Queens Hospital and sees on a daily basis the effects of sedentary office jobs and shift work on peoples physical and mental health. As a mother of two she understands the difficulties of working, juggling kids and then looking after your own health and fitness. Lauren helps to train mums and ladies to transform their body shape and condition to achieve their personal goal whilst making it sustainable.
Lauren Merritt
FEMALE TRANSFORMATION COACH
Lauren has a sporting background and a degree in Sports Management. It was after having her two children and seeing the effects of the pandemic that Lauren decided to qualify as a Personal Trainer. Lauren also works part time at Queens Hospital and sees on a daily basis the effects of sedentary office jobs and shift work on peoples physical and mental health. As a mother of two she understands the difficulties of working, juggling kids and then looking after your own health and fitness. Lauren helps to train mums and ladies to transform their body shape and condition to achieve their personal goal whilst making it sustainable.
FIT4LIFE
FIT4LIFE
MEET OUR LEADERS
Fit4Life Group is a team of fitness professionals dedicated to educating clients to achieve and sustain their health and fitness goals.
Fit4Life Group is a team of fitness professionals dedicated to educating clients to achieve and sustain their health and fitness goals.
DR Lee Brown
Director of Strength & Conditioning and Clinical Physiology
I am a Clinical Physiologist specialising in neurological disorders, including Parkinson's disease, multiple sclerosis, traumatic brain injury, and stroke. With over seven years of experience in clinical practice and research, I am a registered Clinical Physiologist with the Academy for Healthcare Science.
DR Lee Brown
Director of Strength & Conditioning and Clinical Physiology
I am a Clinical Physiologist specialising in neurological disorders, including Parkinson's disease, multiple sclerosis, traumatic brain injury, and stroke. With over seven years of experience in clinical practice and research, I am a registered Clinical Physiologist with the Academy for Healthcare Science.
DR Lee Brown
Director of Strength & Conditioning and Clinical Physiology
I am a Clinical Physiologist specialising in neurological disorders, including Parkinson's disease, multiple sclerosis, traumatic brain injury, and stroke. With over seven years of experience in clinical practice and research, I am a registered Clinical Physiologist with the Academy for Healthcare Science.
DR Lee Brown
Director of Strength & Conditioning and Clinical Physiology
I am a Clinical Physiologist specialising in neurological disorders, including Parkinson's disease, multiple sclerosis, traumatic brain injury, and stroke. With over seven years of experience in clinical practice and research, I am a registered Clinical Physiologist with the Academy for Healthcare Science.
Paul McClenaghan
Assistant Director
Paul McClenaghan is a highly accomplished expert in fire safety and first aid training, with an impressive career spanning 27 years as a firefighter. He has channeled his vast experience into establishing his own consultancy, where he educates others about essential safety practices. Outside of his professional life, Paul is passionate about sports; he enjoys playing rugby and football. He is eager to meet new individuals and is dedicated to helping them fulfill their fitness goals at the gym. The prospect of collaborating with his son, Charlie, along with the personal trainers at the facility, excites him greatly.
Paul McClenaghan
Assistant Director
Paul McClenaghan is a highly accomplished expert in fire safety and first aid training, with an impressive career spanning 27 years as a firefighter. He has channeled his vast experience into establishing his own consultancy, where he educates others about essential safety practices. Outside of his professional life, Paul is passionate about sports; he enjoys playing rugby and football. He is eager to meet new individuals and is dedicated to helping them fulfill their fitness goals at the gym. The prospect of collaborating with his son, Charlie, along with the personal trainers at the facility, excites him greatly.
Paul McClenaghan
Assistant Director
Paul McClenaghan is a highly accomplished expert in fire safety and first aid training, with an impressive career spanning 27 years as a firefighter. He has channeled his vast experience into establishing his own consultancy, where he educates others about essential safety practices. Outside of his professional life, Paul is passionate about sports; he enjoys playing rugby and football. He is eager to meet new individuals and is dedicated to helping them fulfill their fitness goals at the gym. The prospect of collaborating with his son, Charlie, along with the personal trainers at the facility, excites him greatly.
Paul McClenaghan
Assistant Director
Paul McClenaghan is a highly accomplished expert in fire safety and first aid training, with an impressive career spanning 27 years as a firefighter. He has channeled his vast experience into establishing his own consultancy, where he educates others about essential safety practices. Outside of his professional life, Paul is passionate about sports; he enjoys playing rugby and football. He is eager to meet new individuals and is dedicated to helping them fulfill their fitness goals at the gym. The prospect of collaborating with his son, Charlie, along with the personal trainers at the facility, excites him greatly.
Charlie Mcclenaghan
Gym Director
For the last four years, Charlie McClenaghan has served in management roles earning recognition for his outstanding customer service and community involvement. Having lived in Romford his entire life, Charlie holds a deep affection for his hometown and is devoted to fostering a positive influence within the area. Charlie's ambitions extend beyond his current position; he aims to draw more people into the gym, guiding them to become the best versions of themselves. His fervor for helping others realize their potential is a central theme in his life. Looking to the future, Charlie eagerly anticipates the chance to collaborate with his father as they embark on the journey of managing the family business together. With his steadfast dedication to the community and his passion for health and fitness, Charlie McClenaghan is ready to motivate and uplift many in Romford.
Charlie Mcclenaghan
Gym Director
For the last four years, Charlie McClenaghan has served in management roles earning recognition for his outstanding customer service and community involvement. Having lived in Romford his entire life, Charlie holds a deep affection for his hometown and is devoted to fostering a positive influence within the area. Charlie's ambitions extend beyond his current position; he aims to draw more people into the gym, guiding them to become the best versions of themselves. His fervor for helping others realize their potential is a central theme in his life. Looking to the future, Charlie eagerly anticipates the chance to collaborate with his father as they embark on the journey of managing the family business together. With his steadfast dedication to the community and his passion for health and fitness, Charlie McClenaghan is ready to motivate and uplift many in Romford.
Charlie Mcclenaghan
Gym Director
For the last four years, Charlie McClenaghan has served in management roles earning recognition for his outstanding customer service and community involvement. Having lived in Romford his entire life, Charlie holds a deep affection for his hometown and is devoted to fostering a positive influence within the area. Charlie's ambitions extend beyond his current position; he aims to draw more people into the gym, guiding them to become the best versions of themselves. His fervor for helping others realize their potential is a central theme in his life. Looking to the future, Charlie eagerly anticipates the chance to collaborate with his father as they embark on the journey of managing the family business together. With his steadfast dedication to the community and his passion for health and fitness, Charlie McClenaghan is ready to motivate and uplift many in Romford.
Charlie Mcclenaghan
Gym Director
For the last four years, Charlie McClenaghan has served in management roles earning recognition for his outstanding customer service and community involvement. Having lived in Romford his entire life, Charlie holds a deep affection for his hometown and is devoted to fostering a positive influence within the area. Charlie's ambitions extend beyond his current position; he aims to draw more people into the gym, guiding them to become the best versions of themselves. His fervor for helping others realize their potential is a central theme in his life. Looking to the future, Charlie eagerly anticipates the chance to collaborate with his father as they embark on the journey of managing the family business together. With his steadfast dedication to the community and his passion for health and fitness, Charlie McClenaghan is ready to motivate and uplift many in Romford.
THE FIT4LIFE GROUP
I started the ladies transform together sessions 3 months ago and I’m so happy I joined! The trainers are amazing (especially Bobby & Maisie!) they are super knowledgeable and make you feel really comfortable! It’s a small gym which I like and everyone who goes is friendly and make it a lovely place to workout! I feel so much stronger already! Highly recommend!
Fiona Firth
THE FIT4LIFE GROUP
I started the ladies transform together sessions 3 months ago and I’m so happy I joined! The trainers are amazing (especially Bobby & Maisie!) they are super knowledgeable and make you feel really comfortable! It’s a small gym which I like and everyone who goes is friendly and make it a lovely place to workout! I feel so much stronger already! Highly recommend!
Fiona Firth
THE FIT4LIFE GROUP
I started the ladies transform together sessions 3 months ago and I’m so happy I joined! The trainers are amazing (especially Bobby & Maisie!) they are super knowledgeable and make you feel really comfortable! It’s a small gym which I like and everyone who goes is friendly and make it a lovely place to workout! I feel so much stronger already! Highly recommend!
Fiona Firth
THE FIT4LIFE GROUP
I started the ladies transform together sessions 3 months ago and I’m so happy I joined! The trainers are amazing (especially Bobby & Maisie!) they are super knowledgeable and make you feel really comfortable! It’s a small gym which I like and everyone who goes is friendly and make it a lovely place to workout! I feel so much stronger already! Highly recommend!
Fiona Firth
OUR TESTIMONALS
I started with fit4life 3 years ago and have not looked back. All the trainers are amazing, supportive and just such fun to work with. Fit4life have made going to the gym ‘fun’ for me. I have had their 121 PT sessions and also do their ladies classes and I can say their ethos is all about teaching you how to make the right choices for your body, mind and health.
Jas Kaur
I started with fit4life 3 years ago and have not looked back. All the trainers are amazing, supportive and just such fun to work with. Fit4life have made going to the gym ‘fun’ for me. I have had their 121 PT sessions and also do their ladies classes and I can say their ethos is all about teaching you how to make the right choices for your body, mind and health.
Jas Kaur
I joined fit4life at the beginning of 2024 and it’s honestly been a pivotal part of my fitness journey. PTs are very friendly and welcoming, I mainly attend Bobby and Sophie’s classes but the standard is high across the board for all of the PTs.
Shanice Asare
I joined fit4life at the beginning of 2024 and it’s honestly been a pivotal part of my fitness journey. PTs are very friendly and welcoming, I mainly attend Bobby and Sophie’s classes but the standard is high across the board for all of the PTs.
Shanice Asare
I joined fit4life at the beginning of 2024 and it’s honestly been a pivotal part of my fitness journey. PTs are very friendly and welcoming, I mainly attend Bobby and Sophie’s classes but the standard is high across the board for all of the PTs.
Shanice Asare
I joined fit4life at the beginning of 2024 and it’s honestly been a pivotal part of my fitness journey. PTs are very friendly and welcoming, I mainly attend Bobby and Sophie’s classes but the standard is high across the board for all of the PTs.
Shanice Asare
The ladies bootcamp is great, the workouts are really varied, fun and I love that some sessions are dedicated to teaching us good posture and form to get the most out of these sessions.
Nous Nous
The ladies bootcamp is great, the workouts are really varied, fun and I love that some sessions are dedicated to teaching us good posture and form to get the most out of these sessions.
Nous Nous
The ladies bootcamp is great, the workouts are really varied, fun and I love that some sessions are dedicated to teaching us good posture and form to get the most out of these sessions.
Nous Nous
The ladies bootcamp is great, the workouts are really varied, fun and I love that some sessions are dedicated to teaching us good posture and form to get the most out of these sessions.
Nous Nous
FREQUENTLY ASKED QUESTIONS
The Essentials
Are there any trial sessions?
Yes! We offer introductory sessions so you can experience our coaching before committing.
Do you provide nutritional guidance?
What is Fit4Life Group?
Where is Fit4Life Group located?
How can I get in touch?
Anything Specific?
FREQUENTLY ASKED QUESTIONS
The Essentials
Are there any trial sessions?
Yes! We offer introductory sessions so you can experience our coaching before committing.
Do you provide nutritional guidance?
What is Fit4Life Group?
Where is Fit4Life Group located?
How can I get in touch?
Anything Specific?
FREQUENTLY ASKED QUESTIONS
The Essentials
Are there any trial sessions?
Yes! We offer introductory sessions so you can experience our coaching before committing.
Do you provide nutritional guidance?
What is Fit4Life Group?
Where is Fit4Life Group located?
How can I get in touch?
Anything Specific?
FREQUENTLY ASKED QUESTIONS
The Essentials
Are there any trial sessions?
Yes! We offer introductory sessions so you can experience our coaching before committing.
Do you provide nutritional guidance?
What is Fit4Life Group?
Where is Fit4Life Group located?
How can I get in touch?
Anything Specific?
STAND OUT ONLINE
We specialise in transforming brands, helping you revamp your identity and elevate your online pressence.
JunglEcho Design & Marketing
STAND OUT ONLINE
We specialise in transforming brands, helping you revamp your identity and elevate your online pressence.
JunglEcho Design & Marketing
STAND OUT ONLINE
We specialise in transforming brands, helping you revamp your identity and elevate your online pressence.
JunglEcho Design & Marketing
STAND OUT ONLINE
We specialise in transforming brands, helping you revamp your identity and elevate your online pressence.
JunglEcho Design & Marketing
Contact
info@fit4lifegroup.co.uk
07983 629590
GET IN TOUCH TODAY
Fit4Life Group
Unit A, 222 South Street
Romford, Essex RM1 2AD
We’re here to help you achieve your health and fitness goals with expert coaching, tailored support, and a welcoming community. Whether you have questions about our services, want to book a consultation, or need guidance on the best program for you, we’d love to hear from you!
Contact
info@fit4lifegroup.co.uk
07983 629590
GET IN TOUCH TODAY
Fit4Life Group
Unit A, 222 South Street
Romford, Essex RM1 2AD
We’re here to help you achieve your health and fitness goals with expert coaching, tailored support, and a welcoming community. Whether you have questions about our services, want to book a consultation, or need guidance on the best program for you, we’d love to hear from you!
Contact
info@fit4lifegroup.co.uk
07983 629590
GET IN TOUCH TODAY
Fit4Life Group
Unit A, 222 South Street
Romford, Essex RM1 2AD
We’re here to help you achieve your health and fitness goals with expert coaching, tailored support, and a welcoming community. Whether you have questions about our services, want to book a consultation, or need guidance on the best program for you, we’d love to hear from you!
Contact
info@fit4lifegroup.co.uk
07983 629590
GET IN TOUCH TODAY
Fit4Life Group
Unit A, 222 South Street
Romford, Essex RM1 2AD
We’re here to help you achieve your health and fitness goals with expert coaching, tailored support, and a welcoming community. Whether you have questions about our services, want to book a consultation, or need guidance on the best program for you, we’d love to hear from you!
FIT
FIT
4
4
LIFE
LIFE